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Simon Hill

Chickpea & Cauliflower Curry

Simon Hill
PREP 15 MIN
COOK  25 MIN

For a simple, substantial meal that will keep the whole family happy, you can’t go past Simon’s Chickpea & Cauliflower Curry. He’s gone for a Thai-style green curry paste, but you can easily mix this up by using your favorite curry flavor.

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Number of servings
2
Ingredients

14 cup (45g) mixed quinoa (or other colour) rinsed

12 cup (125ml) water

14 tsp salt

12 tsp olive oil

12 onion chopped

12 tbs fresh ginger finely grated

34 tbs green curry paste (or shrimp-free)

1 tsp ground turmeric

34 cup (200ml) coconut milk (tinned)

12 tbs soy sauce (or tamari if gluten free)

12 head of cauliflower (900g head) cut into small florets

12 tin of chickpeas (400g tin) drained & rinsed

12 bunch of fresh coriander (80g bunch) roughly chopped

1 tsp black sesame seeds or white

12 lime juiced

Methodbased on 4 servings
1

Place quinoa, water and salt in a saucepan and bring to the boil. Simmer, covered for 15 minutes or until cooked. Rest covered for 5 minutes, then fluff with a fork to serve.

2

Meanwhile, heat a large pot over medium heat and add oil. Add onion and ginger and cook stirring until softened and golden. Add the curry paste and turmeric and cook for 1-2 minutes.

3

Next, add the coconut milk and soy sauce and let the flavours blend thoroughly, simmering for 5 minutes.

4

Add the chopped cauliflower and chickpeas. Cover, and bring to boil. Lower heat and simmer until the cauliflower is soft, around 5 minutes.

5

Serve curry over cooked quinoa and top with fresh coriander, sesame seeds and lime juice.

Nutritional Informationper serving

Energy (kJ)

1761 kJ / 421 cals

Protein

15.5 g

Fat

22.5 g

Sat. Fat

15 g

Carbs

32.8 g

Sugar

12.1 g

Fiber

10.2 g

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