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Simon Hill

Chickpea & Cauliflower Curry

Simon Hill
PREP 15 MIN
•
COOK  25 MIN

For a simple, substantial meal that will keep the whole family happy, you can’t go past Simon’s Chickpea & Cauliflower Curry. He’s gone for a Thai-style green curry paste, but you can easily mix this up by using your favorite curry flavor.

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Number of servings
2
Ingredients

1⁄4 cup (45g) mixed quinoa (or other colour) rinsed

1⁄2 cup (125ml) water

1⁄4 tsp salt

1⁄2 tsp olive oil

1⁄2 onion chopped

1⁄2 tbs fresh ginger finely grated

3⁄4 tbs green curry paste (or shrimp-free)

1 tsp ground turmeric

3⁄4 cup (200ml) coconut milk (tinned)

1⁄2 tbs soy sauce (or tamari if gluten free)

1⁄2 head of cauliflower (900g head) cut into small florets

1⁄2 tin of chickpeas (400g tin) drained & rinsed

1⁄2 bunch of fresh coriander (80g bunch) roughly chopped

1 tsp black sesame seeds or white

1⁄2 lime juiced

Methodbased on 4 servings
1

Place quinoa, water and salt in a saucepan and bring to the boil. Simmer, covered for 15 minutes or until cooked. Rest covered for 5 minutes, then fluff with a fork to serve.

2

Meanwhile, heat a large pot over medium heat and add oil. Add onion and ginger and cook stirring until softened and golden. Add the curry paste and turmeric and cook for 1-2 minutes.

3

Next, add the coconut milk and soy sauce and let the flavours blend thoroughly, simmering for 5 minutes.

4

Add the chopped cauliflower and chickpeas. Cover, and bring to boil. Lower heat and simmer until the cauliflower is soft, around 5 minutes.

5

Serve curry over cooked quinoa and top with fresh coriander, sesame seeds and lime juice.

Nutritional Informationper serving

Energy (kJ)

1761 kJ / 421 cals

Protein

15.5 g

Fat

22.5 g

Sat. Fat

15 g

Carbs

32.8 g

Sugar

12.1 g

Fiber

10.2 g

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