Sergio Perera

Creamy Kale Risotto with Prawns

Sergio Perera
PREP 10 MIN
COOK  30 MIN

EF

GF

NS

NF

Number of servings
2
Ingredients

3 cups (750ml) vegetable stock

12 tbs olive oil

4 King prawns

12 onion finely chopped

1 12 garlic cloves minced

13 cup (75g) arborio rice

18 cup (40ml) white wine

12 bunch of kale (400g bunch) leaves stripped and chopped

14 cup (30g) parmesan finely grated

12 tsp chilli flakes

salt & pepper, to taste

14 lemon

Methodbased on 4 servings
1

Heat stock in a saucepan over medium-low heat and keep hot throughout cooking.

2

In a large saucepan, heat half the oil over medium heat. Once hot, add prawns and sear for 1 minute each side. This will extract the beautiful prawn flavor into the pan for the rice. Remove prawns and set aside.

3

Add remaining oil, onions and garlic and sauté for 3-4 minutes or until onions are translucent and softened.

4

Add rice and stir for 2 minutes. Add wine, stir well and continue to cook down until most of the wine has evaporated.

5

Add one ladle of hot vegetable stock, stir well and cook down until most of the stock has evaporated. Be sure to stir the rice mixture well and often throughout the cooking process. This is very important and the key to getting a creamy risotto. Continue adding one ladle of stock at a time as soon as the previous one has evaporated.

6

Once the last ladle of stock is added, add kale to the rice mixture and continue to cook till stock has almost evaporated, around 20-25 minutes in total. Test a grain of rice: it should be plump and al dente – a little firm to the bite. 

7

Stir through prawns, add a bit more of the stock, cover and cook for 2 mins to finish cooking prawns. Add a little more stock and once all the liquid has evaporated and the rice is slightly runny and creamy, add parmesan, chilli flakes, salt and pepper. Serve with a squeeze of lemon and enjoy.

Nutritional Informationper serving

Energy (kJ)

1764 kJ / 421 cals

Protein

36 g

Fat

11.9 g

Sat. Fat

4.5 g

Carbs

35.9 g

Sugar

5 g

Fiber

4.6 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.