Avocado Hummus Toast with Asparagus

PREP 15 MIN
COOK  10 MIN

DF

GF

NS

NF

V

Number of servings
2
Ingredients

12 avocado (medium, 240g)

12 tin of chickpeas (400g tin) drained & rinsed

1 tbs lemon juice

1 tsp hulled tahini at room temperature

12 tsp ground cumin

2 sprigs of fresh coriander plus extra to serve

100g asparagus trimmed

2 large eggs

2 thin slices (40g ea) wholegrain bread (or gluten free) toasted

salt & pepper, to taste

Methodbased on 2 servings
1

Place avocado, chickpeas, lemon juice, tahini, cumin and coriander in a small food processor and blend until smooth, adding a little water if too thick.

2

Heat a medium non-stick frypan over medium heat. Add asparagus and cook, turning, for 4-5 minutes until crisp-tender. Season with salt and pepper and transfer to a plate. Crack eggs into pan and cook for 2-3 minutes, or until cooked to your liking.

3

Spread toast slices with hummus, top with asparagus and eggs and season with salt and pepper to serve.

Nutritional Informationper serving

Energy (kJ)

1301 kJ / 311 cals

Protein

14.9 g

Fat

14.7 g

Sat. Fat

2.8 g

Carbs

24.5 g

Sugar

2.8 g

Fiber

9 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF