Tofu & Bean Cups

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1⁄2 tin of butter beans (400g tin) drained

300g firm tofu diced

1⁄2 red onion diced

2 celery stalks chopped

2 sprigs of parsley leaves stripped & chopped

salt & pepper, to taste

Methodbased on 1 serving
1

Combine ingredients in a bowl and toss lightly to combine, season with salt and pepper.

2

Place into a cup or container, enjoy as a post-training snack.

Nutritional Informationper serving

Energy (kJ)

995 kJ / 238 cals

Protein

22.2 g

Fat

11.2 g

Sat. Fat

1.5 g

Carbs

7.1 g

Sugar

1.3 g

Fiber

9 g

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