Tofu & Bean Cups
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1⁄2 can of butter beans (14 oz can) drained
300g firm tofu diced
1⁄2 red onion diced
2 celery stalks chopped
2 sprigs of parsley leaves stripped & chopped
salt & pepper, to taste
Combine ingredients in a bowl and toss lightly to combine, season with salt and pepper.
Place into a cup or container, enjoy as a post-training snack.
Energy (kJ)
995 kJ / 238 cals
Protein
22.2 g
Fat
11.2 g
Sat. Fat
1.5 g
Carbs
7.1 g
Sugar
1.3 g
Fiber
9 g
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