Tuna & Bean Power Bowl

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NF

Number of servings
2
Ingredients

1 tin of mixed beans (400g tin) drained & rinsed

95g drained tinned tuna in brine

1⁄4 red onion diced

1 celery stalk chopped

1 sprig of parsley leaves stripped & chopped

salt & pepper, to taste

Methodbased on 2 servings
1

Combine ingredients in a bowl and toss lightly to combine, season with salt and pepper.

2

Divide between bowls or into a container, enjoy as a post-training snack.

Nutritional Informationper serving

Energy (kJ)

777 kJ / 186 cals

Protein

20 g

Fat

1.7 g

Sat. Fat

0.6 g

Carbs

17.1 g

Sugar

3.5 g

Fiber

7.7 g

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