Creamy Green Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

4 tbs Greek yogurt (or dairy-free alternative)

1 medium banana frozen

1 cup (40g) baby spinach leaves

3-4 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1160 kJ / 277 cals

Protein

30.2 g

Fat

6.8 g

Sat. Fat

4 g

Carbs

20.5 g

Sugar

16.7 g

Fiber

4 g

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