Lemon & Thyme Baked Hummus with Olives & Pita

PREP 5 MIN
COOK  20 MIN

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

13 tin of chickpeas (400g tin) drained & rinsed

23 tbs hulled tahini

1 13 sprig of fresh thyme leaves stripped, plus extra for topping

13 garlic clove

13 lemon juiced & half zested

salt & pepper to taste

23 tbs water

23 wholemeal pita bread or pocket, small (50g) (or gluten free) to serve

13 spray olive oil

2 23 green olives pitted & sliced

Methodbased on 6 servings
1

Preheat oven to 180°C/fan 160°C/gas 4.

2

Combine chickpeas, tahini, thyme, garlic, lemon juice and zest, salt and pepper with water in a food processor until smooth, adjusting with more water if required. Pour into an ovenproof dish and bake for 15-20 minutes.

3

Spray pita with oil, cut into triangles and toast in the oven for 5 minutes.

4

Top hummus with olives, extra thyme and serve with pita.

Nutritional Informationper serving

Energy (kJ)

621 kJ / 148 cals

Protein

5.3 g

Fat

7.4 g

Sat. Fat

1.1 g

Carbs

12.8 g

Sugar

1.3 g

Fiber

3.6 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.