Centr Logo

Spaghetti alla Puttanesca

PREP 10 MIN
COOK  20 MIN

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

2 tsp olive oil

12 red onion finely chopped

1 garlic clove minced

4 anchovy fillets finely chopped

12 tsp chilli flakes

1 tin of crushed tomatoes (400g tin)

1 tbs capers

40g pitted kalamata olives pitted & halved

salt & pepper, to taste

140g spaghetti, dried (or gluten free)

14 bunch of fresh basil (150g bunch) leaves picked

Methodbased on 2 servings
1

Heat oil in a large non-stick frypan over medium heat. Cook onion for 5 minutes until soft. Add garlic, anchovies and chilli and cook for another minute.

2

Stir through tomatoes, capers, olives, season with salt and pepper and simmer for 15 minutes or until sauce has thickened.

3

Meanwhile, cook spaghetti in a saucepan of salted boiling water according to packet instructions (about 10-12 minutes). Drain.

4

Toss through drained spaghetti and basil and divide between plates to serve.

Nutritional Informationper serving

Energy (kJ)

1641 kJ / 392 cals

Protein

13.4 g

Fat

11.2 g

Sat. Fat

2.7 g

Carbs

55.4 g

Sugar

6.8 g

Fiber

6.4 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF