Dan Churchill

Double Chocolate Brownies with Caramel Sauce

Dan Churchill
PREP 10 MIN
•
COOK  30 MIN

Double the fun of your next celebration with Dan’s indulgent brownies. With a sugar-free caramel sauce and the antioxidant boost of two forms of cacao, you’ll be treating all your guests well!

DF

GF

V

Number of servings
2
Ingredients

1⁄8 cup (15 2⁄3g) coconut oil melted

1⁄8 cup (16ml) maple syrup (honey or rice malt syrup)

1⁄4 large egg

1⁄8 tsp vanilla extract

1⁄3 cup (31 1⁄4g) almond meal

1⁄4 tbs cocoa powder (or cacao powder)

1⁄4 tsp bi-carb soda

1⁄4 tsp salt

1⁄8 cup (7 1⁄2g) 70% dark chocolate chips (or dairy-free alternative) roughly chopped

Caramel Sauce

5g pitted medjool dates chopped

1⁄8 cup (8ml) almond milk (or dairy alternative)

1⁄8 tsp vanilla extract

pinch of salt

Methodbased on 16 servings
1

Preheat oven to 175°C/fan 155°C/gas 3 and line a 20 x 20cm square baking tin with baking paper.

2

In a large bowl, whisk together oil, maple syrup, eggs and vanilla extract.

3

Add almond meal, cocoa, bi-carb soda and salt to wet ingredients and whisk well to combine. Stir through chopped chocolate and pour into pan.

4

Bake for 25-30 minutes or until the top is set and brownies are cooked through. They will continue to cook for a few minutes with the residual heat of the pan. Allow to cool completely before slicing (the hardest part!)

5

Meanwhile, to make caramel sauce, heat ingredients in a saucepan until barely simmering. Remove from heat and set aside for 5 minutes to infuse flavours and cool down. Carefully, blend sauce until smooth, pour over cooled brownies and devour!

Nutritional Informationper serving

Energy (kJ)

941 kJ / 224 cals

Protein

4.6 g

Fat

19 g

Sat. Fat

8.9 g

Carbs

8.9 g

Sugar

8.2 g

Fiber

1.9 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF