Sergio Perera

Creamed Leeks with Chives

Sergio Perera
PREP 10 MIN
•
COOK  10 MIN

Sergio’s Creamed Leeks with Chives goes great with classic mains such as chicken and fish. Or make it vegan-friendly, just stir through some edamame and diced tofu.

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 tsp olive oil

3 leeks white part only, sliced

1⁄2 tsp apple cider vinegar

salt & pepper, to taste

1⁄4 cup (62 1⁄2g) coconut yogurt (dairy or other plant-based alternative)

1⁄2 tbs chives chopped

Methodbased on 4 servings
1

Heat a medium sized non-stick frypan over medium heat. Add oil and leeks and cook for 5-10 minutes until wilted and translucent.

2

Stir through vinegar, season with salt and pepper and cook for a few minutes more. Stir through yogurt and chives to serve.

Nutritional Informationper serving

Energy (kJ)

630 kJ / 150 cals

Protein

6 g

Fat

6.6 g

Sat. Fat

3.1 g

Carbs

12 g

Sugar

10.6 g

Fiber

8.4 g

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