Centr Logo

Salmon Frittata with Silverbeet

PREP 15 MIN
COOK  45 MIN

GF

NS

NF

Number of servings
2
Ingredients

200g sweet potatoes, orange peeled & diced

salt & pepper, to taste

12 tsp olive oil

14 bunch of Swiss chard trimmed & sliced (stalks & leaves separately)

3 large eggs

12 cup (50g) cheddar cheese grated

2 sprigs of dill chopped, plus extra to serve

150g smoked salmon torn into pieces

2 cups (60g) mixed salad leaves

1 tsp lemon juice

Methodbased on 4 servings
1

Preheat oven to 180°C/fan 160°C/gas 4 and line a baking tray and a 20cm x 20cm square cake tin with baking paper.

2

Place sweet potato on tray, season with salt and pepper and roast for 20 minutes, or until tender.

3

Meanwhile, heat oil in a large non-stick frypan over medium heat. Add silverbeet stalks and sauté for 4-5 minutes until soft. Add leaves and cook for a further minute until wilted. Remove from heat.

4

Whisk eggs in a bowl. Add cheese and dill, season with salt and pepper and mix to combine.

5

Arrange sweet potato, silverbeet and salmon in prepared cake tin. Pour over egg mixture and bake for 20-25 minutes until set.

6

Toss leaves with lemon juice, season with salt and pepper and serve with frittata.

NOTE: Store any remaining frittata in an airtight container in the fridge for 3 days.

Nutritional Informationper serving

Energy (kJ)

1846 kJ / 441 cals

Protein

37 g

Fat

24.1 g

Sat. Fat

9.1 g

Carbs

15.9 g

Sugar

7.4 g

Fiber

5.6 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF