Mini Apple Cakes

PREP 10 MIN
•
COOK  35 MIN

DF

GF

V

Number of servings
2
Ingredients

1⁄3 apple peeled, cored & diced

1⁄8 cup (11ml) water

1⁄8 cup (10 3⁄4g) honey (rice malt syrup or maple syrup)

1⁄8 cup (10 3⁄4g) coconut oil melted

1⁄3 large egg

1⁄8 cup (21ml) almond milk (or dairy alternative)

1⁄4 cup (30g) wholemeal spelt flour (or gluten free)

1⁄8 tsp baking powder

1⁄8 tsp ground cinnamon plus extra to dust

1⁄8 apple cored & thinly sliced

Methodbased on 12 servings
1

Preheat oven to 160°C/fan 140°C/gas 3 and line a 12-hole muffin tin with muffin cases.

2

Combine diced apples and water in a small non-stick saucepan over medium heat and simmer for 10 minutes, or until tender and water has evaporated. Stir through honey and oil and set aside to cool slightly.

3

At the same time whisk together eggs and milk in a large mixing bowl. Add flour, baking powder, cinnamon and stir to combine. Fold through apple and honey mixture.

4

Divide batter between muffin holes and top with sliced apple. Bake for 20-25 minutes or until cooked in the centre. Transfer to wire rack to cool completely, dust with cinnamon to serve.

Store remaining muffins in an airtight container at room temperature for 5 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

660 kJ / 158 cals

Protein

2.9 g

Fat

6.8 g

Sat. Fat

5.3 g

Carbs

20.9 g

Sugar

9.6 g

Fiber

2.1 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.