Mini Apple Cakes

PREP 10 MIN
•
COOK  35 MIN

DF

GF

V

Number of servings
2
Ingredients

1⁄3 apple peeled, cored & diced

1⁄8 cup (11ml) water

1⁄8 cup (10 3⁄4g) honey (rice malt syrup or maple syrup)

1⁄8 cup (10 3⁄4g) coconut oil melted

1⁄3 large egg

1⁄8 cup (21ml) almond milk (or dairy alternative)

1⁄4 cup (30g) wholemeal spelt flour (or gluten free)

1⁄8 tsp baking powder

1⁄8 tsp ground cinnamon plus extra to dust

1⁄8 apple cored & thinly sliced

Methodbased on 12 servings
1

Preheat oven to 160°C/fan 140°C/gas 3 and line a 12-hole muffin tin with muffin cases.

2

Combine diced apples and water in a small non-stick saucepan over medium heat and simmer for 10 minutes, or until tender and water has evaporated. Stir through honey and oil and set aside to cool slightly.

3

At the same time whisk together eggs and milk in a large mixing bowl. Add flour, baking powder, cinnamon and stir to combine. Fold through apple and honey mixture.

4

Divide batter between muffin holes and top with sliced apple. Bake for 20-25 minutes or until cooked in the centre. Transfer to wire rack to cool completely, dust with cinnamon to serve.

Store remaining muffins in an airtight container at room temperature for 5 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

660 kJ / 158 cals

Protein

2.9 g

Fat

6.8 g

Sat. Fat

5.3 g

Carbs

20.9 g

Sugar

9.6 g

Fiber

2.1 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF