Fish Burger with Yogurt Tartare Sauce

PREP 15 MIN
•
COOK  6 MIN

DF

EF

GF

NF

Number of servings
2
Ingredients

1 tsp olive oil

300g white fish fillets 2 x 150g fillets

2⁄3 cup (60g) red cabbage thinly shredded

1 tsp lemon juice

2 wholegrain/wholemeal rolls, medium (70g ea) (or gluten free) cut in half

1⁄2 medium tomato sliced

Yogurt Tartare

1⁄3 cup (80g) Greek yogurt (or dairy-free alternative)

20g capers drained & chopped

25g gherkin chopped

3 sprigs of parsley finely chopped

2 tsp lemon juice

salt & pepper, to taste

Methodbased on 2 servings
1

To make tartare sauce, place all ingredients in a small bowl and mix well to combine. Season to taste with salt and pepper. Set aside.

2

Heat oil in a large non-stick frypan over medium-high heat. Cook fish for 3 minutes each side, or until cooked through.

3

To assemble burgers, toss cabbage with lemon juice and season with salt and pepper. Spread tartare on the base of each roll. Top with tomato, fish, cabbage and the other half of roll to serve.

Nutritional Informationper serving

Energy (kJ)

1784 kJ / 426 cals

Protein

42.8 g

Fat

10.4 g

Sat. Fat

3.7 g

Carbs

36.1 g

Sugar

9.2 g

Fiber

6.1 g

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