No-bake Oat & Cranberry Bar

PREP2 HRS 10 MIN
COOK  3 MIN

DF

EF

GF

VE

V

Number of servings
2
Ingredients

14 cup (18 34g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

18 cup (11 14g) desiccated coconut

18 cup (9 13g) sultanas

18 cup (4 13g) dried cranberries

18 cup (3 34g) pumpkin seeds (pepitas)

18 cup (5 23g) chia seeds

18 cup (10g) coconut oil melted

18 cup (10g) rice malt syrup (honey or maple syrup)

18 cup (7 12g) crunchy natural peanut butter (or other nut butter)

Methodbased on 16 servings
1

Grease and line a 20 x 20 cm square cake tin with baking paper.  

2

Combine oats, coconut, sultanas, cranberries and seeds in a bowl and mix well.

3

Heat oil, syrup and peanut butter in a small saucepan over low heat until combined.

4

Combine peanut butter mixture and oats and mix well. Spread into prepared tin, press down firmly and evenly and chill for 2 hours or until set.

5

Cut into 16 pieces and serve.

Nutritional Informationper serving

Energy (kJ)

835 kJ / 199 cals

Protein

3.7 g

Fat

13.4 g

Sat. Fat

8.7 g

Carbs

15.2 g

Sugar

9.7 g

Fiber

3.4 g

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