Salmon Burgers with Quick Slaw

PREP 10 MIN•COOK 20 MIN
DF
GF
NF
Number of servings
2
200g salmon fillets skin removed &finely chopped
1⁄2 large egg whisked
1 scallion chopped
1⁄2 tsp fresh ginger grated
salt & pepper, to taste
1 tbs breadcrumbs (or gluten-free if required)
1 tsp olive oil
2 wholegrain/wholewheat rolls, small (1 3/4 oz ea) (or gluten free)
Slaw
1⁄2 lemon zest & 2 tbs juice
1⁄2 tsp honey (brown rice syrup or maple syrup)
1⁄4 cup (25g) green cabbage finely sliced
1⁄2 celery stalk finely sliced
1⁄4 Granny Smith apple (medium) julienned
1⁄8 bunch of fresh cilantro (3 oz bunch) sprigs roughly chopped
To make the burgers, combine salmon, egg, scallion and ginger and season with salt and pepper.
Place breadcrumbs in a shallow bowl and season with salt and pepper.
Form salmon mixture into patties and toss in seasoned breadcrumbs to coat.
Heat oil in a non-stick skillet over medium heat and cook patties until golden, about 5 minutes each side. Transfer to a plate and keep warm.
At the same time, to make the slaw, whisk lemon juice, zest and honey together in a large bowl and season with salt and pepper. Add remaining ingredients and toss well.
Toast rolls and top with pattie and slaw to serve.
Energy (kJ)
1726 kJ / 412 cals
Protein
29.8 g
Fat
19.7 g
Sat. Fat
3.9 g
Carbs
26.7 g
Sugar
5.4 g
Fiber
4.4 g
May Sales Event: Save 20% on a Centr Fitness App Membership
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.