Almond, Date & Banana Snack Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2 pitted medjool dates pre-soaked in boiling water

2⁄3 cup (160ml) almond milk (or dairy alternative)

1 medium banana frozen

4 tbs vanilla protein powder (or natural protein powder)

10 whole almonds

4 large ice cubes

Methodbased on 1 serving
1

Combine all ingredients, including date soaking water, in a blender and blend until smooth. Divide between glasses to serve.

Nutritional Informationper serving

Energy (kJ)

951 kJ / 227 cals

Protein

17.8 g

Fat

6.8 g

Sat. Fat

1 g

Carbs

22.7 g

Sugar

18.8 g

Fiber

4.2 g

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