Chocolate Espresso Snack Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
2 tsp instant coffee adjust depending on taste
2 tbs water boiling
1 medium banana frozen
2 tbs vanilla protein powder (or natural protein powder)
2 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tsp raw cacao powder (or cocoa powder)
4 large ice cubes
Dissolve coffee in the boiling water.
Blend all ingredients until smooth. Divide between glasses and serve.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
790 kJ / 188 cals
Protein
14.7 g
Fat
3.1 g
Sat. Fat
1.6 g
Carbs
22.7 g
Sugar
13.4 g
Fiber
3.7 g
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