Chocolate Espresso Snack Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

2 tsp instant coffee adjust depending on taste

2 tbs water boiling

1 medium banana frozen

2 tbs vanilla protein powder (or natural protein powder)

2 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)

2 tsp raw cacao powder (or cocoa powder)

4 large ice cubes

Methodbased on 1 serving
1

Dissolve coffee in the boiling water.

2

Blend all ingredients until smooth. Divide between glasses and enjoy!

Nutritional Informationper serving

Energy (kJ)

790 kJ / 188 cals

Protein

14.7 g

Fat

3.1 g

Sat. Fat

1.6 g

Carbs

22.7 g

Sugar

13.4 g

Fiber

3.7 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.