Creamy Green Snack Smoothie

Name: Creamy Green Snack Smoothie
Prep time: 5 min

Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

4 tbs Greek yogurt (or dairy-free alternative)

2 tbs vanilla protein powder (or natural protein powder)

1 medium banana frozen

1 cup (40g) baby spinach leaves

3-4 ice cubes

Methodbased on 1 serving

Blend all ingredients on high until smooth and creamy, divide between glasses and serve.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

853 kJ / 203 cals

Protein

15.2 g

Fat

6.1 g

Sat. Fat

3.8 g

Carbs

19.6 g

Sugar

16.1 g

Fiber

2.7 g

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