Creamy Green Snack Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
4 tbs Greek yogurt (or dairy-free alternative)
2 tbs vanilla protein powder (or natural protein powder)
1 medium banana frozen
1 cup (40g) baby spinach leaves
3-4 ice cubes
Blend all ingredients on high until smooth and creamy, divide between glasses and serve.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
853 kJ / 203 cals
Protein
15.2 g
Fat
6.1 g
Sat. Fat
3.8 g
Carbs
19.6 g
Sugar
16.1 g
Fiber
2.7 g
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