Raspberry Coconut Snack Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 cup (250ml) coconut water
4 tbs coconut yogurt (dairy or other plant-based alternative)
4 tbs vanilla protein powder (or natural protein powder)
1⁄2 medium banana frozen
1⁄2 cup (70g) frozen raspberries
1 tsp chia seeds
Place all ingredients in a blender and blend on high until smooth and creamy. Transfer to a glass to serve.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
864 kJ / 206 cals
Protein
16.6 g
Fat
5.4 g
Sat. Fat
3.8 g
Carbs
19.2 g
Sugar
15.1 g
Fiber
4.6 g
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