Raspberry Coconut Snack Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) coconut water

4 tbs coconut yogurt (dairy or other plant-based alternative)

4 tbs vanilla protein powder (or natural protein powder)

1⁄2 medium banana frozen

1⁄2 cup (70g) frozen raspberries

1 tsp chia seeds

Methodbased on 1 serving
1

Place all ingredients in a blender and blend on high until smooth and creamy. Transfer to a glass to serve.

Nutritional Informationper serving

Energy (kJ)

864 kJ / 206 cals

Protein

16.6 g

Fat

5.4 g

Sat. Fat

3.8 g

Carbs

19.2 g

Sugar

15.1 g

Fiber

4.6 g

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