Salmon & Roasted Vegetable Tray Bake
PREP 10 MIN•COOK 20 MIN
DF
EF
GF
NS
NF
Number of servings
2
1 courgette (medium) cut in 3cm pieces
1 red onion cut in wedges
1 garlic clove minced
1 tsp olive oil
salt & pepper, to taste
300g salmon fillets
1 bunch of (160g) asparagus cut in half
100g cherry tomatoes halved
2 sprigs of fresh basil leaves picked (optional)
1 lemon cut in wedges
Preheat oven to 200°C/fan 180°C/gas 6 and line a baking dish or tray with baking paper.
Place courgette, red onion, garlic and oil in the baking dish, season with salt and pepper and toss to combine. Bake for 10 minutes.
Season salmon with salt and pepper, then add to dish with asparagus and cherry tomatoes. Bake for 10-12 minutes or until the salmon is just cooked through.
Squeeze over half the lemon, scatter over basil leaves and serve with remaining lemon cut in wedges.
Energy (kJ)
1608 kJ / 384 cals
Protein
35.9 g
Fat
23 g
Sat. Fat
4.5 g
Carbs
5.5 g
Sugar
5.4 g
Fiber
5 g
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