Smoked Salmon, Dill & Goat’s Cheese on Pumpernickel

PREP 10 MIN
•
COOK NONE

EF

NF

Number of servings
2
Ingredients

50g goat's cheese

1⁄4 cup (60g) cottage cheese

salt & pepper, to taste

2 pumpernickel slices, thick slice (50g ea) toasted

80g smoked salmon

2 sprigs of dill fronds picked

1 lemon cut in wedges

Methodbased on 2 servings
1

In a small bowl combine goat’s and cottage cheese and season with salt and pepper.

2

Spread cheese on toasted pumpernickel and add salmon. Top with dill, season with black pepper and serve with lemon wedges.

Nutritional Informationper serving

Energy (kJ)

1271 kJ / 304 cals

Protein

21.6 g

Fat

13.9 g

Sat. Fat

7 g

Carbs

19.5 g

Sugar

3.1 g

Fiber

4.8 g

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