Tropical Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (130g) Greek yogurt (or dairy-free alternative)
4 tbs vanilla protein powder (or natural protein powder)
1 Lebanese cucumber
1 medium banana frozen
100g pineapple roughly chopped
4 sprigs of fresh mint leaves picked
3-4 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1400 kJ / 334 cals
Protein
26.6 g
Fat
9.9 g
Sat. Fat
6.1 g
Carbs
30.7 g
Sugar
26.9 g
Fiber
4.4 g
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