Tropical Smoothie

Name: Tropical Smoothie
Prep time: 5 min

Ingredients

1 ¹⁄₂ cups (380ml) milk, reduced fat (or dairy-free alternative)

¹⁄₂ cup (130g) Greek yogurt (or dairy-free alternative)

4 tbs vanilla protein powder (or natural protein powder)

1 Lebanese cucumber

1 medium banana frozen

100g pineapple roughly chopped

4 sprigs of fresh mint leaves picked

3-4 ice cubes

Methodbased on 1 serving

Blend all ingredients on high until smooth and creamy and serve immediately.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1400 kJ / 334 cals

Protein

26.6 g

Fat

9.9 g

Sat. Fat

6.1 g

Carbs

30.7 g

Sugar

26.9 g

Fiber

4.4 g

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