Ricotta & Fruit Toast

PREP 5 MIN
•
COOK  2 MIN

EF

GF

V

Number of servings
2
Ingredients

1⁄2 cup (120g) fresh ricotta

4 tbs vanilla protein powder (or natural protein powder)

2 thin slices (40g ea) wholegrain bread (or gluten free)

1⁄2 green pear thinly sliced

2 tsp honey (rice malt syrup or maple syrup)

2 tbs walnuts roasted & roughly chopped

Methodbased on 1 serving
1

Mix ricotta and protein powder until smooth, adding a little water if too thick. 

2

Toast bread and spread with ricotta mixture.

3

Top with pear, drizzle with honey and scatter over walnuts to serve.

Nutritional Informationper serving

Energy (kJ)

1430 kJ / 341 cals

Protein

24.8 g

Fat

14.4 g

Sat. Fat

4.2 g

Carbs

25.4 g

Sugar

10.4 g

Fiber

4.7 g

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