Ricotta & Fruit Toast

PREP 5 MIN
COOK  2 MIN

EF

GF

V

Number of servings
2
Ingredients

12 cup (120g) fresh ricotta

4 tbs vanilla protein powder (or natural protein powder)

2 thin slices (40g ea) wholegrain bread (or gluten free)

12 green pear thinly sliced

2 tsp honey (rice malt syrup or maple syrup)

2 tbs walnuts roasted & roughly chopped

Methodbased on 1 serving
1

Mix ricotta and protein powder until smooth, adding a little water if too thick. 

2

Toast bread and spread with ricotta mixture.

3

Top with pear, drizzle with honey and scatter over walnuts to serve.

Nutritional Informationper serving

Energy (kJ)

1430 kJ / 341 cals

Protein

24.8 g

Fat

14.4 g

Sat. Fat

4.2 g

Carbs

25.4 g

Sugar

10.4 g

Fiber

4.7 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF