Ricotta & Fruit Toast

Name: Ricotta & Fruit Toast
Prep time: 5 min
Cook time: 2 min

Ingredients

¹⁄₂ cup (120g) fresh ricotta

4 tbs vanilla protein powder (or natural protein powder)

2 thin slices (40g ea) wholegrain bread (or gluten free)

¹⁄₂ green pear thinly sliced

2 tsp honey (rice malt syrup or maple syrup)

2 tbs walnuts roasted & roughly chopped

Methodbased on 1 serving

Mix ricotta and protein powder until smooth, adding a little water if too thick.

Toast bread and spread with ricotta mixture.

Top with pear, drizzle with honey and scatter over walnuts to serve.

Nutritional Informationper serving

Energy (kJ)

1430 kJ / 341 cals

Protein

24.8 g

Fat

14.4 g

Sat. Fat

4.2 g

Carbs

25.4 g

Sugar

10.4 g

Fiber

4.7 g

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