Ricotta & Fruit Toast
PREP 5 MIN•COOK 2 MIN
EF
GF
V
Number of servings
2
1⁄2 cup (120g) fresh ricotta
4 tbs vanilla protein powder (or natural protein powder)
2 thin slices (40g ea) wholegrain bread (or gluten free)
1⁄2 green pear thinly sliced
2 tsp honey (rice malt syrup or maple syrup)
2 tbs walnuts roasted & roughly chopped
Mix ricotta and protein powder until smooth, adding a little water if too thick.
Toast bread and spread with ricotta mixture.
Top with pear, drizzle with honey and scatter over walnuts to serve.
Energy (kJ)
1430 kJ / 341 cals
Protein
24.8 g
Fat
14.4 g
Sat. Fat
4.2 g
Carbs
25.4 g
Sugar
10.4 g
Fiber
4.7 g
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