Choc Banana Protein Porridge
PREP 5 MIN•COOK 10 MIN
DF
EF
GF
NF
VE
V
Number of servings
2
3⁄4 cup (75g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1 1⁄2 cups (375ml) water
pinch of salt
1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)
1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
1 tbs cocoa powder (or cacao powder) plus extra for dusting
2 tsp maple syrup (honey or rice malt syrup)
1 tsp vanilla extract
1 medium banana half mashed & half sliced
Add oats, water and salt to a saucepan. Bring to a boil, then reduce to a gentle simmer.
Add milk and stir constantly for 6-7 minutes or until oats have thickened and cooked through.
Remove from heat and stir through protein powder, cocoa, maple syrup, vanilla and mashed banana.
Divide between bowls and serve topped with sliced banana and a dusting of cocoa.
Energy (kJ)
1241 kJ / 296 cals
Protein
19.6 g
Fat
5.4 g
Sat. Fat
1.7 g
Carbs
38.4 g
Sugar
13.8 g
Fiber
7 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.