Pumpkin Pie Porridge
PREP 10 MIN•COOK 10 MIN
Number of servings
160g pumpkin grated
1 cup (250ml) almond milk (or dairy alternative)
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tsp maple syrup (honey or rice malt syrup)
1⁄2 tsp mixed spice plus extra for dusting
2 tbs Greek yogurt (or dairy-free alternative)
3 tbs vanilla protein powder (or natural protein powder)
2 tbs water adding up to 3 tbs to blend
12 pecans roughly chopped
Place pumpkin, milk, oats, maple syrup and mixed spice in a small saucepan over medium heat. Simmer for 8-10 minutes until thickened and the pumpkin is soft. Pour into serving bowl.
Combine yogurt and protein powder in a small bowl. Add sufficient water to blend to a smooth consistency.
Serve porridge topped with yogurt, pecans and a dusting of spice to serve.
1505 kJ / 359 cals
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