Pumpkin Pie Porridge

PREP 10 MIN
COOK  10 MIN

DF

EF

GF

VE

V

Number of servings
2
Ingredients

160g pumpkin grated

1 cup (250ml) almond milk (or dairy alternative)

12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

2 tsp maple syrup (honey or rice malt syrup)

12 tsp mixed spice plus extra for dusting

2 tbs Greek yogurt (or dairy-free alternative)

3 tbs vanilla protein powder (or natural protein powder)

2 tbs water adding up to 3 tbs to blend

12 pecans roughly chopped

Methodbased on 1 serving
1

Place pumpkin, milk, oats, maple syrup and mixed spice in a small saucepan over medium heat. Simmer for 8-10 minutes until thickened and the pumpkin is soft. Pour into serving bowl.

2

Combine yogurt and protein powder in a small bowl. Add sufficient water to blend to a smooth consistency.

3

Serve porridge topped with yogurt, pecans and a dusting of spice to serve.

Nutritional Informationper serving

Energy (kJ)

1505 kJ / 359 cals

Protein

18.5 g

Fat

17.8 g

Sat. Fat

2.7 g

Carbs

28.3 g

Sugar

12.9 g

Fiber

7.2 g

SAVE MORE, GAIN MORE WITH 15% OFF ALL MEMBERSHIPS

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.