Pumpkin Pie Porridge
PREP 10 MIN•COOK 10 MIN
DF
EF
GF
VE
V
Number of servings
2
160g pumpkin grated
1 cup (250ml) almond milk (or dairy alternative)
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tsp maple syrup (honey or rice malt syrup)
1⁄2 tsp mixed spice plus extra for dusting
2 tbs Greek yogurt (or dairy-free alternative)
3 tbs vanilla protein powder (or natural protein powder)
2 tbs water adding up to 3 tbs to blend
12 pecans roughly chopped
Place pumpkin, milk, oats, maple syrup and mixed spice in a small saucepan over medium heat. Simmer for 8-10 minutes until thickened and the pumpkin is soft. Pour into serving bowl.
Combine yogurt and protein powder in a small bowl. Add sufficient water to blend to a smooth consistency.
Serve porridge topped with yogurt, pecans and a dusting of spice to serve.
Energy (kJ)
1505 kJ / 359 cals
Protein
18.5 g
Fat
17.8 g
Sat. Fat
2.7 g
Carbs
28.3 g
Sugar
12.9 g
Fiber
7.2 g
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.