Carrot Cake Bliss Balls

PREP 15 MIN
•
COOK NONE

DF

EF

GF

VE

V

Number of servings
2
Ingredients

1⁄8 cup (26 2⁄3g) pitted dates

10g carrots grated

1⁄8 cup (5g) almond meal

1⁄8 tbs maple syrup (honey or rice malt syrup)

1⁄8 tsp ground cinnamon

1⁄8 tsp ground nutmeg

1⁄8 cup (7 1⁄2g) desiccated coconut

Methodbased on 12 servings
1

Place dates, carrots, almond meal, maple syrup and spices in a food processor and blend until fine and the mixture comes together.

2

Using wet hands, roll mixture into 12 even-sized balls and roll in coconut.

3

Store refrigerated in an airtight container for up to 5 days or frozen for 3 months.

Nutritional Informationper serving

Energy (kJ)

353 kJ / 84 cals

Protein

1.1 g

Fat

3.9 g

Sat. Fat

2.3 g

Carbs

10.6 g

Sugar

10.4 g

Fiber

2.3 g

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