Easy Beef Stir-fry

PREP 15 MIN
COOK  6 MIN

DF

GF

Number of servings
2
Ingredients

2 tsp sesame oil

1 garlic clove minced

2 tsp fresh ginger grated

300g beef rump steak cut in strips

250g green beans trimmed & halved

2 tbs soy sauce (or tamari if gluten free)

1 tbs oyster sauce (or vegan equivalent)

100g egg noodles, fresh (or gluten free) cooked according to packet instructions & drained

2 tbs cashews, roasted roughly chopped

12 long red chilli finely sliced

Methodbased on 2 servings
1

Heat a wok or non-stick frypan over low heat, add oil, garlic and ginger and cook stirring constantly for 2 minutes or until golden.

2

Increase heat to high, add beef and cook for 2 minutes. Add beans and continue to cook for another two minutes. 

3

Add sauces and toss well. Adjust seasoning, stir through drained noodles and cook for another minute to warm through. 

4

Divide between plates, scatter over cashews and chilli to serve.

Nutritional Informationper serving

Energy (kJ)

1651 kJ / 394 cals

Protein

39.4 g

Fat

14.8 g

Sat. Fat

3.2 g

Carbs

22.2 g

Sugar

4.2 g

Fiber

6.4 g

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