Blueberry Super Spritzer
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1⁄2 cup (80g) fresh or frozen blueberries
2 lemons 1 1/2 juiced & 1/2 thinly sliced
1⁄2 bunch of fresh mint (80g bunch) reserve a few sprigs & pick remaining leaves
6-8 ice cubes
2 cups (500ml) soda water
Muddle blueberries, lemon juice and picked mint leaves in a jug or jar.
Divide between tall glasses, add ice and soda water and top with lemon slices and mint sprigs to serve.
Energy (kJ)
144 kJ / 35 cals
Protein
0.6 g
Fat
0.2 g
Sat. Fat
0 g
Carbs
5.5 g
Sugar
5.1 g
Fiber
2.1 g
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