Blueberry Super Spritzer

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1⁄2 cup (80g) fresh or frozen blueberries

2 lemons 1 1/2 juiced & 1/2 thinly sliced

1⁄2 bunch of fresh mint (80g bunch) reserve a few sprigs & pick remaining leaves

500ml sparkling water

6-8 ice cubes

Methodbased on 2 servings
1

Muddle blueberries, lemon juice and picked mint leaves in a jug or jar.

2

Divide between tall glasses, add ice and sparkling water and top with lemon slices and mint sprigs to serve.

Nutritional Informationper serving

Energy (kJ)

144 kJ / 35 cals

Protein

0.6 g

Fat

0.2 g

Sat. Fat

0 g

Carbs

5.5 g

Sugar

5.1 g

Fiber

2.1 g

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