Grilled Fish, Broccolini & Noodles

PREP 5 MIN
•
COOK  15 MIN

DF

GF

NS

NF

Number of servings
2
Ingredients

1 tbs sesame seeds plus extra to serve

280g white fish fillets

2 tsp sesame oil

salt & pepper, to taste

160g egg noodles, fresh (or gluten free)

1 bunch of broccolini (160g bunch) trimmed & halved

1 tbs soy sauce (or tamari if gluten free)

Methodbased on 2 servings
1

Heat a non-stick frypan over medium heat, toast sesame seeds until golden and set aside.

2

Keep pan over medium heat. Toss fish with oil, season with salt and pepper and add to the hot pan. Cook for 3 minutes each side or until cooked through. Remove from pan and set aside in a warm place. 

3

Meanwhile, cook the noodles according to packet instructions and add broccolini to the pot for the last 2 minutes.

4

Using tongs, remove noodles and broccolini from water and add to the hot frypan. Add soy sauce and toasted sesame seeds and toss well. (You may need to add a little cooking water). 

5

Divide noodles and broccolini between plates, add fish and scatter over extra sesame seeds to serve. 

Nutritional Informationper serving

Energy (kJ)

1639 kJ / 391 cals

Protein

40.8 g

Fat

11.6 g

Sat. Fat

1.8 g

Carbs

25.5 g

Sugar

2 g

Fiber

5.8 g

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