Cinnamon Peach Smoothie

PREP 10 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (130ml) water

2 yellow peaches or white, cut in slices, reserving one to serve

1 medium banana

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

1⁄2 tsp ground cinnamon plus extra for dusting

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

2

Pour into glass, add peach slice and dust with extra cinnamon to serve.

Nutritional Informationper serving

Energy (kJ)

1253 kJ / 299 cals

Protein

31.3 g

Fat

3.6 g

Sat. Fat

2 g

Carbs

30.5 g

Sugar

26.5 g

Fiber

6 g

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