Cinnamon Peach Smoothie
PREP 10 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (130ml) water
2 yellow peaches or white, cut in slices, reserving one to serve
1 medium banana
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1⁄2 tsp ground cinnamon plus extra for dusting
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Pour into glass, add peach slice and dust with extra cinnamon to serve.
Energy (kJ)
1253 kJ / 299 cals
Protein
31.3 g
Fat
3.6 g
Sat. Fat
2 g
Carbs
30.5 g
Sugar
26.5 g
Fiber
6 g
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