Pumpkin Spice Latte
PREP 5 MIN•COOK 3 MIN
DF
EF
GF
NF
VE
V
Number of servings
2
1 1⁄2 cups (380ml) coconut milk, unsweetened (carton)
1⁄2 cup (120g) tinned pumpkin puree (unsweetened) or 50g butternut pumpkin, steamed & mashed
2 tsp instant coffee
2 tsp maple syrup (honey or rice malt syrup)
1 tsp vanilla extract
1⁄2 tsp mixed spice plus extra to dust
Place milk and pumpkin puree in a small saucepan over medium heat. Heat until just hot, but don’t let it come to a boil.
Remove saucepan from heat and whisk in remaining ingredients.
Pour into a mug and dust with extra spice to serve.
Energy (kJ)
338 kJ / 80 cals
Protein
1.6 g
Fat
3.8 g
Sat. Fat
3.8 g
Carbs
8.9 g
Sugar
5.7 g
Fiber
1.8 g
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.