Pumpkin Spice Latte
PREP 5 MIN•COOK 3 MIN
DF
EF
GF
NF
VE
V
Number of servings
1
3⁄4 cup (190ml) coconut milk, unsweetened (carton)
1⁄4 cup (60g) tinned pumpkin puree (unsweetened) or 50g butternut pumpkin, steamed & mashed
1 tsp instant coffee
1 tsp maple syrup (honey or rice malt syrup)
1⁄2 tsp vanilla extract
1⁄4 tsp mixed spice plus extra to dust
Place milk and pumpkin puree in a small saucepan over medium heat. Heat until just hot, but don’t let it come to a boil.
Remove saucepan from heat and whisk in remaining ingredients.
Pour into a mug and dust with extra spice to serve.
Energy (kJ)
338 kJ / 80 cals
Protein
1.6 g
Fat
3.8 g
Sat. Fat
3.8 g
Carbs
8.9 g
Sugar
5.7 g
Fiber
1.8 g
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