Pumpkin Spice Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NF
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
3⁄4 cup (200g) canned pumpkin puree (unsweetened) or 2 1/2 oz butternut squash, steamed & mashed
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
4 tsp maple syrup (honey or rice malt syrup)
2 tsp pumpkin pie spice plus extra to dust
4-5 ice cubes
Blend all ingredients in a blender on high until smooth. Serve dusted with extra spice.
Energy (kJ)
1237 kJ / 295 cals
Protein
33.4 g
Fat
4.1 g
Sat. Fat
2.6 g
Carbs
27 g
Sugar
23.2 g
Fiber
4.5 g
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