Pumpkin Spice Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

3⁄4 cup (200g) tinned pumpkin puree (unsweetened) or 75g butternut pumpkin, steamed & mashed

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

4 tsp maple syrup (honey or rice malt syrup)

2 tsp mixed spice plus extra to dust

4-5 ice cubes

Methodbased on 1 serving
1

Blend all ingredients in a blender on high until smooth. Serve dusted with extra mixed spice.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1237 kJ / 295 cals

Protein

33.4 g

Fat

4.1 g

Sat. Fat

2.6 g

Carbs

27 g

Sugar

23.2 g

Fiber

4.5 g

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