Centr Logo

Shredded Brussels Sprouts Salad with Cranberries

PREP 10 MIN
COOK  20 MIN

DF

EF

GF

VE

V

Number of servings
2
Ingredients

23 cup (135g) dried puy lentils rinsed

300g brussels sprouts finely shredded with a mandolin or very finely sliced

12 bunch of fresh mint (80g bunch) leaves picked & chopped

2 spring onions thinly sliced

1 tbs lemon juice

14 cup (40g) dried cranberries

salt & pepper, to taste

14 cup (30g) hazelnuts (peeled) chopped

Methodbased on 2 servings
1

Bring a medium saucepan of salted water to the boil. Add lentils and simmer for approximately 20 minutes or until tender but not mushy. Drain, spread on a tray to cool slightly then toss with Brussels sprouts.

2

Add mint, spring onions, lemon juice and cranberries, season with salt and pepper and toss well to combine.

3

Scatter over hazelnuts to serve.

Nutritional Informationper serving

Energy (kJ)

1708 kJ / 408 cals

Protein

24.7 g

Fat

11.4 g

Sat. Fat

2.5 g

Carbs

41.6 g

Sugar

18.7 g

Fiber

19.6 g

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP