Cherry Berry Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

2⁄3 cup (100g) frozen cherries pitted

2⁄3 cup (90g) frozen raspberries

4 tbs vanilla protein powder (or natural protein powder)

4 tsp cocoa powder (or cacao powder)

1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)

4-5 ice cubes

20g 70% dark chocolate (or dairy-free alternative) shaved

Methodbased on 1 serving
1

 Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

2

Pour into a glass and top with shaved chocolate to serve.

Nutritional Informationper serving

Energy (kJ)

1194 kJ / 304 cals

Protein

24.4 g

Fat

7.9 g

Sat. Fat

4.7 g

Carbs

23.9 g

Sugar

21.9 g

Fiber

5 g

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