Cherry Berry Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NF
VE
V
Number of servings
2
2⁄3 cup (100g) frozen cherries pitted
2⁄3 cup (90g) frozen raspberries
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
4 tsp cocoa powder (or cacao powder)
1 1⁄2 cups (380ml) milk, reduced fat (or dairy-free alternative)
4-5 ice cubes
4 tsp 70% dark chocolate (or dairy-free alternative) shaved
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Pour into a glass and top with shaved chocolate to serve.
Energy (kJ)
1348 kJ / 321 cals
Protein
31.9 g
Fat
8.2 g
Sat. Fat
4.8 g
Carbs
24.3 g
Sugar
22.2 g
Fiber
6.4 g
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