Cranberry Spice Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NF
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
1 1⁄2 cups (150g) frozen cranberries
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
4 tsp maple syrup (honey or rice malt syrup)
1⁄2 tsp mixed spice
4-5 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1219 kJ / 290 cals
Protein
32 g
Fat
4.2 g
Sat. Fat
2.6 g
Carbs
28 g
Sugar
23.8 g
Fiber
3.9 g
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