Cranberry Spice Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

1 1⁄2 cups (150g) frozen cranberries

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

4 tsp maple syrup (honey or rice malt syrup)

1⁄2 tsp mixed spice

4-5 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1219 kJ / 290 cals

Protein

32 g

Fat

4.2 g

Sat. Fat

2.6 g

Carbs

28 g

Sugar

23.8 g

Fiber

5.5 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.