Ham & Mustard Wrap

Name: Ham & Mustard Wrap
Prep time: 5 min
Cook time: 5 min

Ingredients

2 whole grain/whole wheat tortillas or wraps, small (1 ½ oz ea) (or gluten free)

2 tsp Dijon mustard

2 cups (80g) baby spinach leaves

180g ham thinly sliced

3 tbs cheddar cheese grated

1 medium tomato thinly sliced

salt & pepper, to taste

Methodbased on 1 serving

Spread wrap with mustard, top with spinach, ham, cheese and tomato. Season with salt and pepper and wrap tightly.

Place wraps in a sandwich press and cook for 5 minutes until cheese has melted and wraps are golden brown.

Nutritional Informationper serving

Energy (kJ)

1449 kJ / 346 cals

Protein

25.4 g

Fat

15.8 g

Sat. Fat

6.3 g

Carbs

22.4 g

Sugar

3 g

Fiber

6 g

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