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Power Plus Muesli Bars

PREP 10 MIN
COOK  15 MIN

DF

EF

GF

VE

V

Number of servings
2
Ingredients

14 cup (25g) natural untoasted muesli (or gluten free)

18 cup (15g) natural protein powder

14 tsp mixed spice

18 cup (32 12g) unsweetened apple sauce

18 cup (37 12g) crunchy natural peanut butter (or other nut butter)

18 cup (37 12g) honey (rice malt syrup or maple syrup)

14 tbs sunflower seeds (kernels)

Methodbased on 8 servings
1

Preheat oven to 180°C/fan 160°C/gas 4 and line a 20cm square baking tin with baking paper.

2

Combine muesli, protein powder and spice together in a large bowl.

3

Warm apple sauce, peanut butter and honey in a small saucepan for a few minutes to combine.

4

Add wet ingredients to dry and mix well. 

5

Press mixture firmly into prepared tin. Scatter over sunflower seeds and gently press into the surface.

6

Bake for 15 minutes, until golden.  Set aside in tin to cool before cutting into 8 bars.

Nutritional Informationper serving

Energy (kJ)

1174 kJ / 280 cals

Protein

12.8 g

Fat

13.9 g

Sat. Fat

2.2 g

Carbs

25.2 g

Sugar

19.9 g

Fiber

3.8 g

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