Power Plus Muesli Bars

PREP 10 MIN
•
COOK  15 MIN

DF

EF

GF

VE

V

Number of servings
2
Ingredients

1⁄4 cup (25g) natural untoasted muesli (or gluten free)

1⁄8 cup (15g) natural protein powder

1⁄4 tsp mixed spice

1⁄8 cup (32 1⁄2g) unsweetened apple sauce

1⁄8 cup (37 1⁄2g) crunchy natural peanut butter (or other nut butter)

1⁄8 cup (37 1⁄2g) honey (rice malt syrup or maple syrup)

1⁄4 tbs sunflower seeds (kernels)

Methodbased on 8 servings
1

Preheat oven to 180°C/fan 160°C/gas 4 and line a 20cm square baking tin with baking paper.

2

Combine muesli, protein powder and spice together in a large bowl.

3

Warm apple sauce, peanut butter and honey in a small saucepan for a few minutes to combine.

4

Add wet ingredients to dry and mix well. 

5

Press mixture firmly into prepared tin. Scatter over sunflower seeds and gently press into the surface.

6

Bake for 15 minutes, until golden.  Set aside in tin to cool before cutting into 8 bars.

Nutritional Informationper serving

Energy (kJ)

1174 kJ / 280 cals

Protein

12.8 g

Fat

13.9 g

Sat. Fat

2.2 g

Carbs

25.2 g

Sugar

19.9 g

Fiber

3.8 g

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