High-protein Spicy Tuna Bites

PREP 20 MIN
COOK  15 MIN

DF

GF

NS

Number of servings
2
Ingredients

14 tsp olive oil

14 onion finely diced

120g drained tinned tuna in brine (425g tin drained tuna yields approx 300g)

14 cup (20g) almond meal

34 large egg lightly beaten

18 cup (25g) Greek yogurt (or dairy-free alternative) plus extra to serve

14 tbs lemon juice

14 tsp lemon zest

1 14 sprig of dill plus extra to serve, finely chopped

13 green chilli finely chopped

salt & pepper, to taste

Methodbased on 10 servings
1

Preheat oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper.

2

Heat oil in a small non-stick frypan over medium heat. Add onion and cook for 5 minutes until soft. 

3

Combine cooked onion, tuna and almond meal in a large bowl.

4

Add remaining ingredients, season with salt and pepper and mix well. 

5

Form mixture into 20 even-sized balls and arrange on baking tray. Bake for 15 minutes or until golden. Serve 2 per snack with extra yogurt and dill.

Store refrigerated in an airtight container for up to 5 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

800 kJ / 191 cals

Protein

20.7 g

Fat

10.9 g

Sat. Fat

2.4 g

Carbs

2 g

Sugar

1.8 g

Fiber

1.2 g

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