High-protein Spicy Tuna Bites

PREP 20 MIN
•
COOK  15 MIN

DF

GF

NS

Number of servings
2
Ingredients

1⁄4 tsp olive oil

1⁄4 onion finely diced

120g drained tinned tuna in brine (425g tin drained tuna yields approx 300g)

1⁄4 cup (20g) almond meal

3⁄4 large egg lightly beaten

1⁄8 cup (25g) Greek yogurt (or dairy-free alternative) plus extra to serve

1⁄4 tbs lemon juice

1⁄4 tsp lemon zest

1 1⁄4 sprig of dill plus extra to serve, finely chopped

1⁄3 green chilli finely chopped

salt & pepper, to taste

Methodbased on 10 servings
1

Preheat oven to 200°C/fan 180°C/gas 6 and line a baking tray with baking paper.

2

Heat oil in a small non-stick frypan over medium heat. Add onion and cook for 5 minutes until soft. 

3

Combine cooked onion, tuna and almond meal in a large bowl.

4

Add remaining ingredients, season with salt and pepper and mix well. 

5

Form mixture into 20 even-sized balls and arrange on baking tray. Bake for 15 minutes or until golden. Serve 2 per snack with extra yogurt and dill.

Store refrigerated in an airtight container for up to 5 days or frozen for up to 3 months.

Nutritional Informationper serving

Energy (kJ)

800 kJ / 191 cals

Protein

20.7 g

Fat

10.9 g

Sat. Fat

2.4 g

Carbs

2 g

Sugar

1.8 g

Fiber

1.2 g

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