Plyo: Defy gravity
By Bobby Holland Hanton
Launch your fitness to new heights with Bobby's explosive moves. Plyometric moves will challenge you, while building up your strength, endurance and confidence. Ready? It's go time!
Level
Beginner
Time
26 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready
The moves in this workout will be challenging, so warming up is essential. We'll go through the moves twice to get your dynamic mobility pumping.
Rest 15 seconds after the round. Complete 2 rounds.
Warm-up
Lift off
Some exercises may be unfamiliar, so listen to Bobby, watch his form and take it at your pace. Rest 30 secs after every 2nd exercise, and after each round. Complete 2 rounds.
Workout
Cool your jets
That was fast, intense and explosive! Bring your muscles back down to earth by taking a few minutes to stretch out and cool off.
Cool-down
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