Chest charger
By Torre Washington
Plug in and power up to build strength in your chest and triceps with Torre.
To nail your form for the exercises in this workout, head to the tutorial.
Be sure to read the Centr Guide to Building Muscle before getting started. You'll find advice on selecting weights, lifting safely and knowing when to lift heavier.
Looking for modifications? If you don't have access to a full gym set-up, look for the inset modification, and sub in dumbbells for barbells where needed.
Level
Beginner
Time
40 MIN
Equipment
Barbell • Bench • Cable machine • Dumbbells • Kettlebells • Weight plate/s
Targets
Chest • Triceps • Upper body
Action ready
Start moving to find your intensity and get your muscles ready to work.
Warm-up
Lift strong
Lock down your technique, find your tempo and work hard.
Round 1
New moves
Don't rush through the rest breaks – use the time to breathe deep then go again.
Round 2
Keep pushing
In your final round, aim to match good form with intensity.
Round 3
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
Cool-down
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