Chest charger
By Torre Washington
Power up your chest and triceps.
Be sure to read the Centr Guide to Building Muscle and nail your form with the tutorial before starting. Look for inset modifications if required.
Level
Beginner
Time
40 MIN
Equipment
Barbell • Bench • Cable machine • Dumbbells • Kettlebells • Weight plate/s
Targets
Chest • Triceps • Upper body
Action ready
Start moving to find your intensity and get your muscles ready to work.
Warm-up
Lift strong
Lock down your technique, find your tempo and work hard.
Round 1
New moves
Don't rush through the rest breaks – use the time to breathe deep then go again.
Round 2
Keep pushing
In your final round, aim to match good form with intensity.
Round 3
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
Cool-down
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.