Coached

Stretching: The Three R's

By Sylvia Roberts

Release tightness, restore range of motion and recover from a tough week of workouts with Sylvia's stretches.

You can use this session as a post-workout cool-down or active recovery. Breathe through it. Sylvia will talk you through every move.

  • Time
    17 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Ready for release

    Release, restore and recover with a stretching session from Sylvia you can use as a post-workout cool-down or on a rest day.

SAVE MORE, GAIN MORE WITH 15% OFF ALL MEMBERSHIPS

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.