Centr Logo
Coached

Stretching: The Three R's

By Sylvia Roberts

Release tightness, restore range of motion and recover from a tough week of workouts with Sylvia's stretches.

You can use this session as a post-workout cool-down or active recovery. Breathe through it. Sylvia will talk you through every move.

  • Time
    17 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Ready for release

    Release, restore and recover with a stretching session from Sylvia you can use as a post-workout cool-down or on a rest day.

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP