Coached

Centr Fusion: PowerFlow

Centr Fusion: Week 1

Feeling stuck? When your body moves, your mind follows – so hit the mat with Tahl's PowerFlow to change your energy. If you've done yoga before, get ready for something different. If you haven't, you're about to discover a whole new challenge.


Make sure you take Jimmy's modifications if that makes it easier for you to keep moving.

  • Time
    29 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.