Bonus: Dan's 8-minute workout
by Dan Churchill
This bonus workout from Dan will be over in under 10 minutes, but your muscles will be feeling it all day! Every set of exercises is an isometric hold, followed by a dynamic movement using the same muscles. Make sure you warm up before you start.
You can add this Bonus onto another workout for a killer finisher, or hit play whenever you need a challenge.
Time
8 MIN
Equipment
Bodyweight only
Targets
Full body
Are you tough enough?
Dan will get your muscles burning with this bonus challenge alternating isometric holds and dynamic movements – each set working the same muscles in a different way. Just like it says in the title, it's going to be tough, so make sure you warm up before you start. Ready, set... hold!
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.