Bonus: Dan's 8-minute workout
by Dan Churchill
This bonus workout from Dan will be over in under 10 minutes, but your muscles will be feeling it all day! Every set of exercises is an isometric hold, followed by a dynamic movement using the same muscles. Make sure you warm up before you start.
You can add this Bonus onto another workout for a killer finisher, or hit play whenever you need a challenge.
Time
8 MIN
Equipment
Bodyweight only
Targets
Full body
Are you tough enough?
Dan will get your muscles burning with this bonus challenge alternating isometric holds and dynamic movements – each set working the same muscles in a different way. Just like it says in the title, it's going to be tough, so make sure you warm up before you start. Ready, set... hold!
Take your fitness further with centr
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.