Body target: Core bonus
by Ashley Joi
The target: Your core. The trainer: Ashley "Bullseye" Joi! She'll hit your abs with moves to carve out strength and definition.
This 15-minute bonus will get your core burning and heart pumping with a fresh mix of moves over 2 big rounds. Pace yourself, remember to breathe and push through.
You can add this bonus onto another workout for a core finisher, or hit play when you need a quick blast after a quick warm-up. Activate and go!
Time
15 MIN
Equipment
Bodyweight only
Targets
Core
Jump start
Complete each exercise once, then repeat them in reverse order. Rest 20 secs between exercises and 60 secs between sets.
Workout
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