Bonus: No-equipment partner workout
By Sylvia, Luke & Tahl
You know what they say: teamwork makes the dream work! That's why Sylvia has designed this quick HIIT bonus burner to be done with a workout buddy.
Grab your partner, friend, parent, sibling, neighbor – whoever your workout buddy is – and prepare to challenge your whole body!
Even Luke and Tahl find this workout tough, so remember Sylvia's tip: it's not about speed, it's all about control.
Time
12 MIN
Equipment
Bodyweight only
Targets
Arms • Core • Legs
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.