Plyo: Endurance builder
By Bobby Holland Hanton
It's time to work on your staying power. Bobby will kick off this workout with explosive movements, then get busy building up your work capacity and endurance. Watch and listen out for modifications to lower the impact if required.
Level
Intermediate
Time
28 MIN
Equipment
Bodyweight only
Targets
Full body
Prepare for launch
Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.
Warm-up
Going up
Complete 2 sets. Rest for 60 secs at the end of the round.
Round 1
Raise your game
Complete 2 sets. Rest for 60 secs at the end of the round.
Round 2
Stay strong
Complete 2 sets. Rest for 60 secs at the end of the round.
Round 3
Bring it home
Complete 2 sets.
Round 4
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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