Power at Home: Day 1
Centr Power at Home: Intermediate week 1
STOP! Read the Power Guide for vital information before you start.
Lock in good form with the exercise tutorials to build a solid foundation.
To cool down after training, hit the link to stretching sessions at the top of each week of workouts.
Workout tips: You'll need an overhead anchor point for your band. For exercises that alternate sides, split the total number of specified reps between each side.
Time
30 MIN
Equipment
Anchor point • Dumbbells • Long loop band
Targets
Chest • Triceps
Switch on
Get your body ready for a strong workout.
Warm-up
Hit the bench
For the alternating press, split the total number of specified reps between each side.
Round 1
Super strong
Supersets will increase muscle activation and workout intensity.
Round 2
Push it good
Finish with an epic back-to-back pump for your triceps.
Round 3
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