Coached

Strength triple threat

by Ingrid Clay, Maricris Lapaix & Jess Kilts

What better way to get to know your new trainers than with a workout?

Ingrid, Jess and Maricris hit the mat with a bang in this full-body strength session that has everyone covered – whether you're starting out or taking it up a notch.

Follow Maricris for Beginner level moves and regressions, Ingrid for Intermediate and Jess for Advanced progressions.

  • Time
    17 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.