Total-body burn
By Ingrid Clay
Get your heart thumping and muscles pumping with a feel-strong session from Ingrid.
This will be a big workout for your arms and shoulders, so choose the right weights and focus on good form.
Level
Beginner
Time
20 MIN
Equipment
Dumbbells
Targets
Full body
Prep your muscles
It's time to lock in and give it your best – start by getting warm.
Warm-up
Get moving
Complete 2 sets. Rest for 10 secs between exercises and 30 secs at the end of each set.
Round 1
Full-body fire
Complete 2 sets. Rest for 10 secs between exercises and 30 secs at the end of each set.
Round 2
Move strong
Complete 2 sets. Rest for 10 secs between exercises and 30 secs at the end of each set.
Round 3
Core blast
Finish off your workout with 30 seconds of ab work.
Round 4
Release and recharge
A big workout means you've earned some big stretches.
Cool-down
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