Coached
Poses for beginners
By Tahl Rinsky
Find your feet on the yoga mat with this beginner session from Tahl. She'll guide you through lunges, twists and balancing poses to build up your practice.
You can repeat this class until you have the confidence to take on more of Tahl's workouts.
Time
22 MIN
Equipment
Bodyweight only
Targets
Full body
Sign up to unlock your full potential
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.